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Potassium may help lower blood pressure (Reuters)Reuters - Research shows that boosting
levels of potassium in the diet may lower a person's risk of
developing high blood pressure and may decrease blood pressure
in people who already have "hypertension."Mediterraneans abandoning region's healthy diet: FAO (AFP)AFP - People in Mediterranean countries are abandoning the region's widely praised healthy diet in favour of food that has too much fat, salt and sugar, the Food and Agricultural Organization warned Tuesday.Sweet fruit drinks found to lead to diabetes (Reuters)Reuters - Sweetened fruit drinks are often
marketed as a healthier alternative to non-diet soft drinks but
are just as likely to cause weight gain and increase the risk
of diabetes, researchers said on Monday.Weekends Tough on the Diet (HealthDay)HealthDay - FRIDAY, July 25 (HealthDay News) -- Anyone who has avoided Monday
morning weigh-ins knows this unalterable truth: Weekends are not a
dieter's friend.Health Tip: Evaluate Your Diet (HealthDay)HealthDay - (HealthDay News) -- If you don't carefully monitor your diet,
here are a few warning signs that you should, courtesy of the American
Academy of Family Physicians:


If your doctor has warned you about health problems or risk factors
that can be controlled or improved with a better diet. These conditions
include high blood pressure or high cholesterol.
If you have a family history of heart disease, osteoporosis, diabetes
or cancer.
If you are overweight or obese.
If you have unanswered questions about the foods you eat, and whether
you should take vitamins or other supplements.
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