Thursday, May 31, 2012
Tuesday, July 5, 2011
Heart Attack-Prevention is better than Cure and supplements play a Big role in Heart Health
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Heart disease is the No.1 killer of men and women despite the advances in medicine. In fact some might argue that our advances in medicine have overshadowed common sense and may even be contributing to the mortality rate.
Heart health supplements and some important lifestyle changes offer promise for people in the prevention of heart disease and heart attack, and for the support of the heart and cardiovascular system if you have heart disease or have had a heart attack.
Essential fatty acid supplements along with correct nutrition and some lifestyle changes may reduce the risk of coronary heart disease - so says the FDA following a recent petition from a number of health companies.
Heart disease and heart attacks are the result of a number of problems and understanding the causes makes you better equipped to put some prevention strategies in place.
Arteriosclerosis - Hardening of the Arteries
Hardening of the arteries can occur as the result of a mineral deficiency, particularly magnesium - which then causes calcium to build up on the walls of the arteries. This will usually occur in the major arteries - particularly the aorta and other major arteries of the heart.
Excess Vitamin D (more than 400IU - international units) in the diet should be avoided as an adult, as this is another cause of the calcium build up.
Symptoms include angina, headaches, loss of memory, breathlessness and leg cramps in the early stages.
If you have high cholesterol then the cholesterol may be deposited in the arteries and you eventually get a blockage. This will lead to a classic heart attack (myocardial infarction) when the blood supply to the heart is interrupted.
Diet and Lifestyle adjustments
If you have arteriosclerosis you should:
o Avoid fried foods, hydrogenated oils and margarine (the 'bad fats' - also see section on cholesterol).
o Have a high fibre diet low in animal fat.
o Exercise, as this can help improve the 'muscle tone' of your arteries.
o Reduce your stress level - this will help lower blood pressure and your heart rate.
Recommended Heart Health Supplements for Arteriosclerosis:
o Plant derived liquid minerals contain a broad spectrum of over 70 minerals involved in a healthy cardiovascular system.
o Heart health supplements should contain herbs such as Ginkgo, Hawthorn, Garlic and CoenzymeQ-10 - these have been known to help support the arteries, prevent the build up of deposits on the arterial wall and assist with blood flow.
o An essential fatty acid supplement containing omega 3 fish oil and flaxseed oil is the ideal heart health supplement. It works by making the blood less 'sticky' and help reduce cholesterol by raising HDL (good cholesterol) levels and lowering LDL (bad cholesterol).
o High quality multivitamins - should contain all of the nutrients mentioned above and additional antioxidant vitamins A, C and E
Cardiomyopathy Heart Disease
Cardiomyopathy (also called Keshan disease) is recognized by the World Health Organization as a Selenium deficiency disease. It occurs in a number of cystic fibrosis patients and diagnosis is made from an ECG and an x-ray or CAT scan showing an enlarged heart.
As the disease develops it causes severe fatigue and damage to the heart muscle. A heart transplant is one alternative offered by conventional medicine.
Known as "white muscle disease" in cattle, sheep and horses - this disease has been eliminated by the veterinary industry through simple and effective supplementation of selenium.
Compare that to a $250,000 US heart transplant operation!
Former world champion boxer Evander Holyfield was diagnosed with cardiomyopathy heart disease and banned from boxing for a year. His doctor put him on a supplement program including selenium and he was able to return to the sport...and the rest is history.
Recommended heart heath supplements for Cardiomyopathy Heart Disease:
o Plant derived colloidal minerals containing selenium.
o A good selenium supplement also high in Vitamins A, C & E - consult your health care professional regarding therapeutic dosage.
o Essential fatty acid supplements including omega 3 fish oil and flaxseed oil are important for blood flow.
o Current research indicates that heart health supplements with Coenzyme Q-10 may be of benefit to patients with Cardiomyopathy heart disease.
Heart Attack - Cardiovascular Disease
Every year over one and a half million people in the U.S. alone suffer a heart attack - and one in three die from them.
The heart picks up oxygenated blood from the lungs via the coronary arteries and then pumps it around the body.
If the blood flow through the coronary arteries is restricted either through a blood clot or a build up of cholesterol, then the blood flow to the heart can be cut off and if it isn't restored within a few minutes then the heart muscle can be damaged (if the blood flow to the brain is interrupted, then you have a stroke).
In this instance, prevention is crucial and heart health supplements and doing things which are good for your heart and cardiovascular system are very important.
Diet and Lifestyle Treatment
o Avoid fried foods and margarine - use butter and extra virgin olive oil on low heat when cooking.
o Have a high fibre diet low in animal fat.
o Exercise regularly as this can help improve the 'muscle tone' of your arteries - a 30-minute walk or a swim each day is enough.
o Reduce stress - research clearly shows that enzymes and hormones associated with stress will cause an increase in your heart rate and increased blood pressure - not good if you're at risk of a heart attack.
o Work closely with your health care professional
Recommended Heart Health Supplements for Cardiovascular Disease
o Supplementation with essential fatty acids containing fish oil is an absolute must. They keep the blood flowing by making it 'less sticky' and because they are "good fats" they assist with reducing cholesterol.
o Antioxidant supplements containing Selenium, Vitamin E and Vitamin C have a protective function for the heart.
o Heart health supplements containing Coenzyme Q-10, (which is produced naturally within the body) have the ability to improve and strengthen cardiac function and should also be considered.
o Digestive enzymes along with Plant Derived Minerals may be beneficial for many people with heart problems - particularly as we get over 40 - as this ensures that you are able to get adequate nutrients to assist you on the road to recovery.
Cardiac Arrhythmia
Cardiac Arrhythmias such as an irregular or very fast heart rate are very common and kill more people each year than heart attacks. In an emergency situation, the heart stops pumping blood and can be returned to normal function by 'shocking' the patient.
Food allergies, such as sensitivity to MSG, and deficiencies of the minerals and nutrients important for the contraction and relaxation of the heart are associated with this disease
Diet and Lifestyle Treatment
o Check to see if you have a food allergy to MSG, sugar etc and avoid the offending foods. Dr Wallach sometimes refers to this as the 'Chinese restaurant syndrome'.
Recommended Heart Health Supplements Cardiac Arrhythmia
o Plant Derived Minerals - supplementation with a good source of highly absorbable minerals including potassium, chromium, selenium and magnesium is important; plant derived minerals are 100% safe, 98% absorbable and contain over 70 different minerals in liquid form.
o Look for heart health supplements with Coenzyme Q-10 and B complex vitamins.
In summary, the terms heart attack and heart disease can encompass a number of different health challenges however there are some common factors involved in support through health supplements:
1. A small and regular amount of exercise and a lot of stress reduction is very important
2. Avoid fried foods, margarine and "bad fats" - check out the website below for free health reports on healthy eating, reducing cholesterol, heart health and more.
3. Heart health supplements which include essential fatty acids, plant derived colloidal minerals and antioxidants - particularly Vitamins A, C, E and the mineral Selenium - may offer promising results.
Copyright http://www.Global-Longevity.com
Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available Free (for a limited time) through Global-Longevity.com [http://global-longevity.com/catalog/wellness_report.php]
Friday, June 17, 2011
Man health supplements: an important role in preventing and reversing many of the challenges for good health
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A man's good health is only achieved through a combination of mans health supplements, a healthy lifestyle, and good nutrition. In an age where a mans' health is judged by physical appearance, it's important to realize that it's 'what's on the inside' and what you're consuming that most men should be more concerned about.
Men's health or lack of health starts on the inside and works its way out. For example, here are some external, physical indicators that let you know all is not well on the inside; these include:
o White, gray or silver hair, varicose veins (which can be indicators of copper deficiency and an early warning signal for cardiovascular disease and stroke).
o Dry skin and cravings for fatty food (which can be sign of an essential fatty acid deficiency).
o Hair loss (can be a sign of a mineral deficiency such as tin).
o Age and liver spots (can indicate a selenium deficiency and mean that your body is under attack from 'free radicals' which damage cells - this can increase your risk of cancer and heart disease).
o Noisy, cracking, grinding joints and high blood pressure (can indicate a calcium and mineral deficiency) and are an early warning signal for arthritis and osteoporosis.
And being young and fit doesn't offer any protection unless you change your lifestyle, eat a healthy diet and use health supplements.
The good news is that the majority of a man's health problems can be prevented and in many cases reversed through simple and inexpensive health supplements like vitamins and minerals, and some changes to our lifestyle and diets.
For example, did you know that a compound called 'Lycopene' found in raw tomatoes can dramatically lower your risk of prostate cancer and a number of other cancers? And did you know that simply eating more omega 3 fatty acids (like those in fish oils and good health supplements) can help unclog your arteries and reduce your risk of coronary heart disease by more than 50%? And that essential fatty acids also make your skin look better and healthier? Did you know there are health supplements out there that can prevent and reverse arthritis and osteoporosis as well as managing your pain whilst rebuilding the bone structure?
In terms of general health, most scientists now agree that a multi-vitamin (and mineral) supplement is useful for the prevention of chronic disease. Recently, even the Journal of the American Medical Association (JAMA) published an article linking the inadequate intake of vitamins to chronic diseases.
Your aim should be to maximize your nutrient intake, minimize your loss of nutrients and totally reduce your intake of the things that are bad for you.
Here's a summary of the some of the major men's health challenges and which health supplements offer support:
o Prostate - Prostate cancer is the second leading cause of death in men with over 80% of men over the age of 50 experiencing some form of prostate problem. For general prostate support, look for mans health supplements containing: zinc (also found in pumpkin seeds), essential fatty acids (Omegas 3, 6 & 9), Vitamin A, Vitamin C, amino acids; also unsweetened cranberry juice, selenium and herbs including Saw Palmetto. Recent studies on the nutrient Lycopene, found in tomatoes, show that it may reduce your risk of getting prostate cancer.
o Cancer - use a combination of the all the essential nutrients (minerals, vitamins, amino acids and essential fatty acids) and antioxidants like selenium and vitamin C and E. Tomatoes are rich in Lycopene and offer protection against many types of cancer - especially prostate cancer.
o High Cholesterol - High cholesterol itself does not cause any known diseases but deficiencies of cholesterol can lead to a number of diseases and health problems. To reduce cholesterol, eliminate bad fats from your diet and consume essential fatty acids (good fats). An EFA supplement, rich in Omega 3 oil, is particularly successful at reducing cholesterol. Antioxidant supplements (selenium and Vitamins A and C) and plant derived colloidal minerals are also useful.
o Fatigue - Man's health supplements should include all the essential nutrients such as vitamins, minerals, amino acids and essential fatty acids - ensuring that you have no nutritional deficiencies will help with fatigue. Health supplements with chromium and vanadium can help regulate low blood sugar which can make you feel tired.
o High Blood Pressure - Supplement with all the essential nutrients including the plant derived colloidal calcium and other minerals, liquid calcium, Coenzyme Q-10, essential fatty acids and lecithin. Herbs such as European Hawthorn also help men's health.
o Heart Disease - take in all of the essential nutrients, paying particular attention to a good source of essential fatty acids (flaxseed oil, and/or fish oil), selenium and Vitamin E.
o Macular degeneration - Supplement with 90 essential nutrients including plant derived colloidal minerals, selenium, Vitamin E. Recent research indicates that the antioxidant Lutein - found in green leafy vegetables such as spinach and kale - also has a role to play in reducing macular degeneration and improving eyesight.
o Weight Loss - Supplements play a key role as your regular dietary habits usually change if you are dieting. You need to take in all 90 essential nutrients to make sure your body is receiving all the nutrition it needs. Supplementing with plant derived colloidal minerals and supplements with extra chromium and vanadium can help control cravings.
Taking digestive enzymes before you eat will help your body absorb more nutrients.
Whey protein in the form of shakes and food nutrition bars with extra vitamins and minerals can be a good way of filling you up without carbohydrates and giving you the nutrition you need.
o Sportsmen - If you train or exercise frequently and you sweat then you need to supplement with a good liquid mineral and multivitamin product to replace everything you're sweating out. If you don't then you're setting yourself up for serious health problems such as heart disease, joint problems, low energy and chronic aches and pains. You have to replace all those vital minerals you are sweating out while exercise. According to the Center for Disease Control, over 100,000 men, women and children die every year (in the US alone) during and immediately after exercise. Almost without doubt because they never replaced all the minerals, trace minerals, electrolytes and vitamins lost through strenuous activity.
o Healthy Bones and Joints - Man's health supplements with calcium and other minerals (plant derived colloidal minerals and liquid calcium are best), vitamins and essential fatty acids (e.g. omega oils) are all important for the prevention and reversal of debilitating arthritis and osteoporosis. In other words, all 90 essential nutrients. Also health supplements containing glucosamine and chondroitin and Cetyl Myristoleate, a recently discovered essential fatty acid compound that is scientifically proven to relieve pain & improve mobility - can help relieve your pain, reduce inflammation and assist with rebuild the bone and joint.
o Healthy Hair -Supplementing with zinc, copper and tin from a highly absorbable plant derived colloidal source can help some men with re-growth and return of hair colour.
o Healthy Skin - To maintain your skin in its best condition, use health supplements with vitamin A (as beta carotene), zinc (in colloidal minerals) and essential fatty acids. Taking digestive enzymes before you eat will help you absorb the nutrients your skin and whole body needs.
Lifestyle & Diet
The common sense rules apply - about 20 to 30 minutes of exercise every second day is adequate to keep you healthy and help keep your weight under control. As you grow older, include more weight-bearing exercises and tone down the hard aerobic workouts.
Plenty of fresh vegetables (about 5 servings per day) and fruit (about 2 to 3 servings per day - less than vegetables because of the sugar content of fruit), more protein and less refined carbohydrates (in the form of sugar, cakes, biscuits etc) and avoid fried foods and margarine. At least 8 - 10 glasses of fresh filtered water per day (more if you exercise and live in a hot/humid climate) will keep your liver and kidneys in great condition and help the body eliminate wastes and convert fat into energy.
Copyright http://www.Global-Longevity.com
Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide - available Free (for a limited time) through Global-Longevity.com [http://global-longevity.com/catalog/wellness_report.php]
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