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Visit the savantmd.com formore health tips and video or follow us on http is a bit quick information on HDL, good cholesterol, and aging. A recent study found that men who had higher levels of HDL in their 60 's were achieved 85, rather than those who do not now, it is difficult to increase HDL LEVELS, but here are some of the known ways to increase: regular, vigorous Aerobic exercise; nuts such as almonds, walnuts, a diet of fresh fruit, vegetables and whole grains as high as porridge. Alcohol in moderation, it is 1-2 4 oz glass of wine a night, is also shown to increase HDL. It is a good guide for people who drink, but I'd go out and start drinking just to increase your good cholesterol level, if the wagon. Dr. Mark Savant--is a general internist. In practice, is 12 years. received his medical degree from the www.savantmd.commedical schoolwww.savantmd.com Wisconsin this video was produced by SavantMD Inc. © Copyright 2009-2011 SavantMD Inc. all rights reserved.
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