Sunday, October 31, 2010

Teen Fitness, Teen health and the health of the College: small, quick changes before the Big Ones


Teen fitness, teen health and College health problems are everywhere. Teen fitness because young people are overweight, universities, because of the "??? 15 ' and teen health owing to the importance of issues such as type II diabetes.

How can we make the issues, such as teen Health Fitness and College less such concern the amazing?When people talk about "teen health", as we make sure the call is about how big is our teen health? Why you cannot "usefulness of teen" means how our young people are?

When you try to change things like the College of health and fitness, we need to look at teen micro-macro instead.Sure, teen health shall not be a big deal if all McDonalds in the country and, of course, the College of health would be much better if the students of college drinking. And finally, teen fitness could be much better all varsity sports, and the lack of not all vending machines in the Café.

But lets face it, the College of health, teen health and fitness of the teen is at the forefront of concerns our society, because these items are not true. For this reason, the College of health and pregnancy fitness does not fix the radical changes. Teen health will be improved with small changes.

Of course, fixing the health College would be great by eliminating keggers. and, of course, teen health and fitness teen would without the Internet.But in today's day and age, these operations do not intend to happen. Teen health and fitness of the teen will continue to diminish and College Health will keep getting worse without manual changes.

Simple ways to improve the health of the teen, College of health and fitness teen:

-Look for a healthier option for vending machines. Teen health reduces each student chooses Ho Ho, Twinkie or packets m and m on most machines have healthier options.
Small changes needed to improve health and fitness teen teen: switch to healthier snacks, such as pretzels or baked chips.Or, if unable to do this, try to hit the arcade machines only once every other day or selection will save you hundreds of calories per day.Certainly helps teen teen health and fitness.

-Training, but remember, this does not mean 90 minutes a day. health, teen Teen fitness and College Health may not be as bad, if students performed half an hour a day is everything you need.(Go to [http://www.generationyfitness.com] free of charge and short exercises)The work of 90 minutes is past and teen health, College of health and fitness teen would be improved if you realized it.

-Watch liquid calories better health and fitness teen teen. liquid calories is to say, everything from beer (College Health would be much better!) to neutralize.What some people do not realize is there are more calories in regular soda than beer Liquid calories will certainly add up!, and clearly have an impact on teen health and the health of the College.
Small changes to improve health and health College teen: switch to diet soda, if you must consume alcohol, switch light beer and reduce the overall consumption of thousands of calories (and tens of pounds of fat).

-Learn to read! Teen College Health and could be improved if you learned to read ... on the nutritional labels, of course, will be determined. Teen fitness experiences, how to read and bad food is-that when food is in fact the fitness and health. Teen teen could be raised, where did you hear about serving size.
Small changes to improve fitness and Teen College: Stick to serving sizes, when snacking.

College Health and pregnancy fitness does not require radical changes to the improvement of health can be determined. Teen changes first, then drastic minor changes after.








Matt Elder is a co-owner of [http://www.generationyfitness.com], the world's only Web site are intended only for high school and College students. the site is exclusively for members, but is completely free of charge now go to the www, generationyfitness.com today to get the free $ 27 (e) of the book "how to work outside your social life will improve."


Saturday, October 30, 2010

The aircraft, decibels and heart health

When this morning jogging, several planes flew overhead, some of them so close to hear their engines over the music plays on my mp3 player.

Noise has adverse effects on health, from the ear to heart. The previous post was discussed, as noise in the workplace may increase the risk of heart attack. But it is not only working noise, which we may obtain.On the spot, we live in, there are environmental noise and this usually comes from the noise of traffic, whether land or air transport.

Previous research in Germany has shown that people living close to the main airport have a much higher risk for cardiovascular mortality. However, it was not so easy to pinpoint the exact source of the xxx, due to the many contributing factors, including air pollution.

Now the Swiss researchers at the University of Bern uses noise and air pollution geospatial models that cannot be resolved between the effects of these contributing factors.Their research results indicate that the traffic noise of air, which contributes in particular to the increased cardiovascular risk.

On the basis of data from the ongoing longitudinal study of the Swiss national cohort, to approximately 4.6 million adults:

The results of these studies are very important for me and my family, we used to live near the largest airport in Germany (Frankfurt), and now the largest airport in Switzerland (Zurich), our current place of residence is particularly close, just 10 minutes by car, 20 minutes by bus, 5 minutes by train and a clear day, we can see our House from the plane, depending on the flight path and the direction of the wind.

It is not always possible to select the perfect place of residence. good job are in large cities and larger towns means large airports My husband does not have many. travel and as a family we do a lot of holiday travel by air. they live near the main airport has its own advantages, but also some disadvantages in the manifest.

However, air travel, airports are part of modern life and we can't do without them But we can do a lot. from the point of the reduction of our cardiovascular diseases. we determine the risk cannot be always, where we live and we will certainly be established but how we live.

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The Gallbladder Guide To Natural Health

A Guide On How To Remove Gallstones Naturally. & Maintain Your Gallbladder Healthy


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Improve your Well-Being through affordable health care plans


You and your family deserve only the best healthcare services. If you are looking for work, is one of the first things that you can ask about the health benefits you will receive the employee.

When the child or another family member gets sick, do you have a sufficient demand to cover the costs or will need to obtain a loan to cover medical costs?

You will never know what threats come so it is important for you to have a comprehensive plan of care.

Health care, the costs are rapidly increasing annually, so it is important to look around for the best health care plans, which, however, you can use to be sure that you are getting sufficient coverage while getting value for your money.

There are two basic types of health insurance coverage, which you can obtain private health insurance: the plans that you can purchase as individual. Secondly, there are plans sponsored by the Government health insurance.

Take a look at some of the other types of health insurance plans that you can get for you and your family:

about the plans for health care workers

One of the benefits that may get you and your immediate family when you have a regular work is a plan of care offered by his employer.Some people choose to work for undertakings which have the most comprehensive plans for health care to their families.

Before the agreement is signed, please ask the Manager of human resources for health care plan, which you will receive.

If you are self-employed, or if you're a casual employee, be sure to save the plan will continue to provide care.

about Privately purchased insurance plans

Healthcare privileges offered by the company and those which are available through the Government can combine. However, if you think that the scope that you receive is inadequate, especially if you have a history, then you can get the health care plan, separate for yourself.

This is where you need to do studies. There are many companies which discounted health and lowest offer health insurance.Just ask around or browse the Internet to obtain the most comprehensive health care plan in your hard earned dollars.

If you are looking for the best health insurance company to cover the needs of healthcare, remember the following:

1. check the discounted medical benefits, included in the plan of health protection.

2. open the history of the medical and earlier conditions.

3. check the benefits for your dependent or family direct.

4. examination of exactly the monthly premiums, deductibles and other costs not included in the plan of care.

5. ask for dental plan, nursing, hospital equipment, preventive care, elderly care and all other related services, it may be necessary in the future.

6. in the case where a collection of private health insurance plan, do research and look for members who are satisfied with the services of the company that will be had.

If you are looking for health insurance provider, will never be hurt the exact and ask many questions if necessary.

Everything you should know about your health care insurance plan before signing to make sure that the plan meets all of your medical and health care requires that the value you can get your money while taking care of the family needs health care at the same time.








Dave Poon is accomplished writer who specializes in the latest healthcare. for more information about affordable health care [http://www.bestinsuranceworld.com/affordable_health_care.php] Please decrease in [http://www.bestinsuranceworld.com]


Friday, October 29, 2010

Recruitment of health care home

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 Providing the primary care for an elder loved one can be difficult. When you cannot deliver all the elder care yourself and support from friends, family, and community organizations is not enough, it may be useful to hire a home health care worker. He or she can offer care from a few hours a week to 24 hours a day, and can provide many other helpful services. Types of in-home health care services include:


General Health Management like administration of medication or other medical treatments
Personal care such as bathing, oral hygiene, dressing, and shaving
Nutrition help like preparing meals, assisting eating, and grocery shopping
Homemaking services including laundry, dishwashing, and light housework
Companionship for example reading to the senior or taking them on walks

Recruiting and Interviewing Applicants

There are many avenues for hiring a home health care employee. Generally, home health care workers can be hired directly or through an agency. Home health care agencies often have a staff that includes social workers and nurses that will manage your care. However hiring an independent home health care worker is generally more cost effective, it will also give you more control over the type of care you receive. 

Senior home care workers should be carefully screened for proper training, qualifications, and temperament. Fully discuss the needs of the elder care recipient during an interview with a prospective home health care employee.  There should be a written copy the job description and the type of experience you are looking for.

References

Have applicants fill out an employment form that includes the following information:


Full name
Address
Phone number
Date of birth
Social Security number
Educational background
Work history 
Before hiring, you should ask to see the senior home care worker's licenses and certificates, if applicable, and personal identification including their social security card, driver's license, or photo ID. 

References should be checked out thoroughly.  Prospective employees should provide the employer with names, dates of employment, and phone numbers of previous employers and how to contact them.  It is best to talk directly to previous employers, rather than just to accept letters of recommendations. Also ask the applicant to provide or sign off on conducting a criminal background check 

Special Points to Consider

Make sure the person you are considering hiring knows how to carry out the tasks the elder care recipient requires, such as transferring the senior to and from a wheelchair or bed.  Training may be available, but make sure the worker completes the training successfully before hiring him or her.

No one should be hired on a seven-day-a-week basis.  Even the most dedicated employee will soon burn out.  All employees need some time to take care of their personal needs.  No worker should be on call 24-hours a day.  If the elder care recipient needs frequent supervision or care during the night, a family member or second home health care worker should be able to help out or fill in.

Live-in assistance may seem to be more convenient and economic than hourly or per-day employees but there can be drawbacks.  Food and lodging costs must be calculated into the total cost of care, and it could be difficult to dismiss someone without immediate housing alternatives.  If you decide to utilize a live-in arrangement, the employee should have his own living quarters, free time, and ample sleep.

Job Expectations and Considerations

Before hiring a senior home health care worker, you should go over the tasks you expect them to perform and other issues, such as promptness, benefits, pay scale, holidays, vacations, absences, and notification time needed for either employer or employee before employment is terminated. If you work and are heavily dependent on the home health care worker, emphasize the importance of being informed as soon as possible if he or she is going to be late or absent so that you can make alternative arrangements. Be clear about notification needed for time off, or what to do in the case the home health care worker experiences a personal emergency that requires them to abruptly leave work.  It is important to have a backup list of friends, family, other home care workers, or a home health care agency you can call on.

Be clear about issues concerning salary, payment schedule, and reimbursement or petty cash funds for out of pocket expenses.  

You should spend the day with the home health care worker on his first day to make sure you are both in agreement over how to carry out daily tasks.  It would also be helpful to supply the home health care worker with a list of information on the elder care recipient such as: special diets, likes, dislikes, mobility problems, health issues, danger signs to monitor, possible behavior problems and accompanying coping strategies, medication schedule, therapeutic exercises, eye glasses, dentures, and any prosthetics. 

You should also provide the following information to your home health care worker: your contact information, emergency contacts, security precautions and access to keys, clothing, and locations of washing/cleaning supplies, medical supplies, light bulbs, flashlights, fuse box, and other important household items.

Transportation

Another big consideration in hiring a senior home care worker is how he or she is going to get to work.  If they do not have a reliable car or access to public transit, then you might want to consider hiring someone to drive him or her, which might be more economical than using taxis.  Inform your insurance company if the home health care worker is going to drive your car when caring for the senior.  Your insurance company will perform the necessary driving background checks.  If the home health care worker is using his or her car to drive the elder care recipient, then discuss use of her or his car, and conduct a driving background check.

Insurance and Payroll

Check with an insurance company about the proper coverage for a worker in your home.

Make sure all the proper taxes are being drawn from the employee's check by contacting the Internal Revenue Service, state treasury department, social security, and the labor department.  If you do not want to deal with the complexities of the payroll withholdings yourself, than you can hire a payroll company for a fee.

Even if your home health care worker is working as a contractor, you are still obligated to report the earnings to the IRS.  Talk to your accountant or financial adviser about making sure you are following IRS rules.

Ensuring Security

You should protect your private papers and valuables in a locked file cabinet, safe deposit box, or safe. If you are unable to pick up your mail on a daily basis, have someone you trust do it, or have it sent to a post box. You should check the phone bill for unusual items or unauthorized calls. You should put a block on your phone for 900 numbers, collect calls, and long-distance calls.

Keep checkbooks and credit cards locked up. Review credit card and bank statements on a monthly basis, and periodically request credit reports from credit reporting agencies.  Lock up valuable possessions or keep an inventory of items accessible to people working in the house.

You can help to prevent elder abuse to your loved one by: 


Make sure the home health care worker thoroughly understands his or her responsibilities, the elder care recipient's medical problems and limitations, and how to cope with stressful situations.
Do not overburden the home health care worker.
Encourage openness over potential problems.
The following are possible signs of elder abuse or neglect: 


Personality changes
Crying, whimpering, or refusing to talk
Sloppy appearance
Poor personal hygiene
Disorganized or dirty living conditions
Signs of inappropriate sedation, such as confusion, or excessive sleeping
Mysterious bruises, pressure sores, fractures, or burns
Weight loss
If you suspect abuse, act immediately.  Do not wait until the situation turns tragic.  Investigate the situation by talking to the elder care recipient in a safe situation, or install monitoring equipment. Examples of abusive behavior include yelling, threatening, or over controlling behavior that could involve isolating the senior from others. If the situation is serious, you should replace the home health care worker as quickly as possible. If you fear the elder care recipient is in danger, he or she should be separated from the home health care worker as soon as possible.  Place the elder care recipient with a trusted relative or in a respite care facility. Make sure your loved one is safe before confronting the home health care worker, especially if there is concern about retaliation.

Report the situation to Adult Protective Services after ensuring the safety of the elder care recipient.  The police should be contacted in the case of serious neglect, such as sexual abuse, physical injury, or misuse of funds.

Supervising a Home Health Care Worker

The most important thing to remember after hiring a home health care worker is to keep the lines of communication open.  You should explain the job responsibilities clearly, and your responsibilities to the home health care worker. Do not forget that the home health care worker is there for the elder care recipient and not the rest of the family.  For live-in arrangements, the maximum amount of privacy should be set up for the home health care worker's living quarters. Meetings should be set up on a regular basis to assure that problems are nipped in the bud.  If conflicts cannot be resolved after repeated attempts, than it is best to terminate the employee.  In such a case, you may have to either place the elder care recipient in a nursing home temporarily or hire a home health care worker through an agency.  Reserve funds should be kept on hand in the case of such an emergency.  

General Eligibility Requirements for Home Care Benefits

Hiring a home health care worker directly is usually less expensive than hiring through a home health care agency; but if the elder care recipient is eligible and you wish to use assistance from Medicare, you must hire someone through a certified home health care agency.  For the senior patient to be eligible, three or more services must be ordered by a physician. Other factors or eligibility are the required need for skilled nursing assistance, or one of the following therapies: physical, speech or occupational. The elder care recipient's medical needs will determine asset and income requirements.

Hiring Home Health Care Workers through Home Health Care Agencies versus Independently

Different health professionals can assess the elder care recipient's needs.  A nurse or social worker can help with design and coordination of a home care plan.  Your care manager, doctor, or discharge planner can help with services being covered by Medicare.  They generally help make the arrangements with a home care agency.

You should ask the home health care agency how they supervise their employees, and what kind of training their employees receive. Find out the procedures for when an employee does not show up.  Also ask about the fee schedule and what it covers, there may be a sliding fee schedule. Furthermore, find out if they have a policy for minimum or maximum hours. Ask the agency if there are any limitations on the types of tasks performed.

Especially if you have to pay for the care services yourself, find out if there are any hidden costs such as transportation.  If all the costs for hiring a care worker through an agency become too much, you may want to consider hiring directly. 

Hiring independent home health care workers is not only more economical than using an agency, but it also allows more direct control over the elder care.








The Caring Space
http://www.TheCaringSpace.com

David Crumrine at the Caring Space
We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.


Thursday, October 28, 2010

The Cat Health Guide

A comprehensive guide to some of the most common cat health problem, their causes, symptoms and treatments. The guide for all caring cat owners.


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Wednesday, October 27, 2010

There is no such thing as an ideal Diabetic diet?

Scientific evidence is beranicĂ­ to showing that lifestyle interventions, in particular dietary intervention may be more effective than drugs, as regards the management of certain chronic diseases. This is particularly true of diabetes. The only problem is that the diet?
Unfortunately, the Experts cannot agree that it is appropriate for people with diabetes of the diet.This is a day and age of the individual dietary requirements of the food edit. can we take a look at what's here:
Atkins diet
So what is the Atkins diet I? This is basically a low carbohydrate diet, which may result in loss of weight without hunger. WebMD describes how it works:
By limiting carbohydrates to a mere fraction of drastically for the typical American diet, body come into a State of ketosis, which means that it burns its own fat for fuel.Person in ketosis is getting energy from ketones, small fragments of carbon, which are created by the distribution of fat stores of the fuel.When the body in ketosis, often feels less cumbersome, and so you can eat less than they could otherwise. However, ketosis can also cause a variety of unpleasant effects (for example, the smell of unusual breath and constipation) in small quantities can you as a result, the body changes from carbohydrates burn fat combustion engine on the module., so instead of relying on carbohydrate rich goods may be typically consume energy and leave your fat stores only where it was before (unfortunately, hips, stomach and thunder Thighs are popular collection of fat), your fat stores become a source of primary energy. Alleged result: loss of weight."
Although initially thought to loss weight, advocated by Dr. Eric (c) the Duke University in Durham, Westman, NC Atkins diet for the treatment of diabetes, on the basis of his talk at the European Association for the study of diabetes (EASD) Conference last month, after all "years before medicines were available for the treatment of diabetes, low-carbohydrate diet was used as a primary treatment of diabetes mellitus."
Westman is the latest book on spoluautorem Atkins Diet "for the new Atkins new diet is: The Ultimate Shedding weight and great Feeling."and is a consultant to the Atkins Nutritionals.
Some of the comments of experts on the Atkins diet are:
According to Dr. Robert Eckel, University of Colorado School of Medicine, Denver, also speaker at the nutritional problems for American Heart Association (AHA):
"This is a Terrible diets on; 24% of calories from saturated fats.I would never prescribe the Atkins Diet person type 1 or type 2 diabetes. "
Other experts, however, believes that the Atkins diet may be "too restrictive for people on the long term and potentially dangerous" for diabetiky.
South Beach Diet
South Beach Diet is very similar to Atkins, but it is less restrictive, because it allows you to "good carbs."South Beach is not let you go hungry.
Again, we rely on the experts of the WebMD to us an overview of the South Beach Diet.
"The South Beach Diet Fat. prohibitions broken fats, but strongly supports the healthy ones.
The South Beach Diet Carbs. is not the number of grams of carbs Atkins diet. seeks to amend the burning of sugar to the person by the apparatus of the machine the burning of fat. South Beach Diet deals with how much sugar is reducing sugar carbs. Lowest – with a low glycemic index and (I don't cause the blood sugar level is growing so rapidly, and fall) are good (this point may sound very familiar fans sugar Busters diet).”
Of course, there are other diet here, but these two just when, in connection with diabetes.
American Diabetes Assocition (PDS) now does not recommend the Atkins diet for type diabetiky. in fact, the ADA, THE spokesperson And Stephanie, dunglass, Director of nutrition and health issues for the AD takes the view that at this point, it is difficult to make dietary recommendations for people with diabetes, because "there are no long-term data comparison of various diet in diabetes management.I think that there is one specific diet that you want to work for every person. Our actual recommendations for people with diabetes is that they need to have an individual approach to the planning of food, whether it is necessary to go to 35%, 40% or 45% of the calories from carbohydrates, which must be your own. "
This is a day and age adjusted individual dietary requirements of the food so we can get an ideal when Diabetic diet?
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Health - Your Most Valuable Asset


Your health is undoubtedly your most valuable asset. So with that in mind how do you protect your health?

Yes you probably have health insurance to look after your health if you become ill and car insurance to take car of you should your health suffer as a result of a car accident. But isn't that paying someone else to look after your health after things go wrong? A bit like closing the stable door after the horse has bolted? What are you doing, or, what should you be doing to look after your health right now?

Do you get regular health check ups? Do you exercise & eat all the right foods that are beneficial to your health? Do you use health care products such as health supplements? Do you smoke, drink or take drugs? Are you aware of how these habits affect your health?

I'm willing to bet that you make darn sure you look after your children's health, making sure that they are not doing anything that is going to cause long term damage to their health? But who is watching your health? Who's making sure you are not doing anything to damage your health?

Health is probably something we all take for granted & only realise how important our health is when we are ill or someone close to us is suffering from ill health. However if we all do nothing in regard to our health now, waiting until we begin to suffer from ill health & then trying to do something about it may be too late as we may have already done irreparable damage to our health. If you could do something now to prevent one of your assets diminishing, such as your bank balance, your home or your car would you? Yes of course you would, so what about your most valuable asset, your health?

Well it's about time that someone took control of your health, and that someone is you! Take control of your health now and make sure that valuable asset, your health, is well and truly looked after. Here are some suggestions that might help you to look after your health:

Get regular health check ups. If you have a good health insurance these are probably insisted upon. After all we all give our cars regular "health" checks, isn't our health more important than the health of our vehicles?

Make sure you eat a healthy diet. Even if you don't need to loose weight the right diet can help to improve your health.

Take regular exercise. 30 minutes a day at least 5 days a week, even if it's just a couple of 15 minute strolls, that's not to great a chore to protect a valuable asset - your health.

If you smoke, stop now! This is probably the best thing you can and ever will do for the sake of your health.

Cut down on your alcohol intake. Stick to the recommended guidelines for sensible drinking - for your health's sake.








John Mac is author & owner of http://www.fitnessdiethealth.com a website aimed at providing help & information for people looking to improve their health


Tuesday, October 26, 2010

Choose The Wrong Health Insurance Coverage...And It Can Cost You Thousands...


Don't Be Caught Unaware

Do YOU know how to get the health insurance policy you need to cover your healthcare needs without excess costs?

Making poor choices as you choose your Health insurance policy can be disastrous, both to your pocketbook and to your health. If you're one of thousands of Michigan residents who need health insurance or need to maintain continuous coverage, make sure you get the information you need to avoid trouble.

Health care quality varies. To ensure you receive quality health care all areas involved must be evaluated carefully. These areas include doctors, hospitals, medical groups, and health insurance plans. The type of health insurance plan you have can and does affect the quality of service you receive.

For example, your physician may suggest certain tests to diagnose your condition. Your insurance may not cover the tests, or may determine they don't think it's necessary. Medical tests can be quite expensive...make sure you have the coverage you need. Doing your research before you make a final choice on which health insurance policy you get is the best way to avoid problems later.

Pitfalls to Avoid as You Select Your Health insurance

Pitfall #1. Not getting enough information. Many people in search of health insurance are uninformed. They're not sure exactly what type of coverage they need...they simply know they need Health insurance. Not all health insurance policies are the same.

The amount of coverage, co-pay amounts, levels of coverage, and how claims are processed are items that can vary greatly. These items can be a great expense if you choose the wrong plan for your needs. The costs can be more than just money. Time and the quality of your health care can also suffer.

This can be especially true if you have chronic health problems and require regular visits to specialists. Don't assume that just because your health insurance agent shows you a policy that it's the one you need.

Today's health care services cover more areas than ever before. Some health insurance policies cover most, some don't. Take the time to match your needs to the policy that provides coverage in the areas that are important to you.

All Health insurance policies have sections defining what's covered in each area of health care. You'll want to make sure you review areas such as health screenings, physical exams, specialists' care, emergency care, prescription coverage, dental, vision care, family planning, chiropractic, hospitalization, and alternative care coverage.

Pitfall #2. No Comparison. Just as you shop for the best price and quality for items like cars, clothing, groceries, and other monthly expenses, you should do the same when choosing your Health insurance policy. Common items to compare are coverage levels and co-pays for doctor visits, prescription medicine, hospital stays, and emergency health situations. Other items to consider will depend upon your current health status and your age.

For example, if pregnancy or family planning is in your future, you'll want to compare policies to make sure you get the best coverage in those areas for your monthly premium. If you're older and nearing retirement, these items won't be important. Do your best to avoid coverage you'll never use.

Pitfall #3. Monthly Budget versus Coverage. Many people sacrifice proper insurance coverage due to costs. It's true that most of us must budget our monthly expenses. Health insurance can be a big portion of that budget. The idea that some coverage is better than nothing is true, but by shopping and talking openly with your Health insurance agent, you'll be able to find the best policy for your budget and your health care needs.

Before you begin your search, it's a good idea to list any questions or concerns you have regarding health insurance coverage. Whether you shop online or off, make sure you're getting information and quotes from a licensed insurance agent. . Keep asking questions until you feel confident about making a good decision.

Get information from three or four health insurance providers. Compare costs, benefits provided, and ease of filing claims.

Pitfall #4. Not being prepared. Once you've narrowed your policy options down to one or two policies, it is very important to understand how your policy coverage is implemented. You should make sure you know exactly what is required of you in certain medical situations. Situations like: Do I need a referral to see medical specialists? Must I get approval for specific lab tests before the tests are done? What steps should I take when emergency care is required?

This one pitfall can heavily affect your out of pocket health care costs. Make sure you understand exactly what you need to do in these situations before they occur.

By taking the time to avoid these pitfalls you can feel confident in your choice of Health insurance selection. You can also relax and know that you'll be prepared when you need to use your health insurance. Protect the health and well being of you and your loved ones....take the time now...before it's too late.

Copyright 2006 Lisa Ip








Lisa Ip is president of Uniforce Insurance, which she founded in 1994, in Madison Heights, Michigan. For more information regarding health insurance in Michigan, visit http://www.uniforceinsurance.com or call 888-302-RATE


A Prescription For the Health Care Crisis


With all the shouting going on about America's health care crisis, many are probably finding it difficult to concentrate, much less understand the cause of the problems confronting us. I find myself dismayed at the tone of the discussion (though I understand it---people are scared) as well as bemused that anyone would presume themselves sufficiently qualified to know how to best improve our health care system simply because they've encountered it, when people who've spent entire careers studying it (and I don't mean politicians) aren't sure what to do themselves.

Albert Einstein is reputed to have said that if he had an hour to save the world he'd spend 55 minutes defining the problem and only 5 minutes solving it. Our health care system is far more complex than most who are offering solutions admit or recognize, and unless we focus most of our efforts on defining its problems and thoroughly understanding their causes, any changes we make are just likely to make them worse as they are better.

Though I've worked in the American health care system as a physician since 1992 and have seven year's worth of experience as an administrative director of primary care, I don't consider myself qualified to thoroughly evaluate the viability of most of the suggestions I've heard for improving our health care system. I do think, however, I can at least contribute to the discussion by describing some of its troubles, taking reasonable guesses at their causes, and outlining some general principles that should be applied in attempting to solve them.

THE PROBLEM OF COST

No one disputes that health care spending in the U.S. has been rising dramatically. According to the Centers for Medicare and Medicaid Services (CMS), health care spending is projected to reach $8,160 per person per year by the end of 2009 compared to the $356 per person per year it was in 1970. This increase occurred roughly 2.4% faster than the increase in GDP over the same period. Though GDP varies from year-to-year and is therefore an imperfect way to assess a rise in health care costs in comparison to other expenditures from one year to the next, we can still conclude from this data that over the last 40 years the percentage of our national income (personal, business, and governmental) we've spent on health care has been rising.

Despite what most assume, this may or may not be bad. It all depends on two things: the reasons why spending on health care has been increasing relative to our GDP and how much value we've been getting for each dollar we spend.

WHY HAS HEALTH CARE BECOME SO COSTLY?

This is a harder question to answer than many would believe. The rise in the cost of health care (on average 8.1% per year from 1970 to 2009, calculated from the data above) has exceeded the rise in inflation (4.4% on average over that same period), so we can't attribute the increased cost to inflation alone. Health care expenditures are known to be closely associated with a country's GDP (the wealthier the nation, the more it spends on health care), yet even in this the United States remains an outlier (figure 3).

Is it because of spending on health care for people over the age of 75 (five times what we spend on people between the ages of 25 and 34)? In a word, no. Studies show this demographic trend explains only a small percentage of health expenditure growth.

Is it because of monstrous profits the health insurance companies are raking in? Probably not. It's admittedly difficult to know for certain as not all insurance companies are publicly traded and therefore have balance sheets available for public review. But Aetna, one of the largest publicly traded health insurance companies in North America, reported a 2009 second quarter profit of $346.7 million, which, if projected out, predicts a yearly profit of around $1.3 billion from the approximately 19 million people they insure. If we assume their profit margin is average for their industry (even if untrue, it's unlikely to be orders of magnitude different from the average), the total profit for all private health insurance companies in America, which insured 202 million people (2nd bullet point) in 2007, would come to approximately $13 billion per year. Total health care expenditures in 2007 were $2.2 trillion (see Table 1, page 3), which yields a private health care industry profit approximately 0.6% of total health care costs (though this analysis mixes data from different years, it can perhaps be permitted as the numbers aren't likely different by any order of magnitude).

Is it because of health care fraud? Estimates of losses due to fraud range as high as 10% of all health care expenditures, but it's hard to find hard data to back this up. Though some percentage of fraud almost certainly goes undetected, perhaps the best way to estimate how much money is lost due to fraud is by looking at how much the government actually recovers. In 2006, this was $2.2 billion, only 0.1% of $2.1 trillion (see Table 1, page 3) in total health care expenditures for that year.

Is it due to pharmaceutical costs? In 2006, total expenditures on prescription drugs was approximately $216 billion (see Table 2, page 4). Though this amounted to 10% of the $2.1 trillion (see Table 1, page 3) in total health care expenditures for that year and must therefore be considered significant, it still remains only a small percentage of total health care costs.

Is it from administrative costs? In 1999, total administrative costs were estimated to be $294 billion, a full 25% of the $1.2 trillion (Table 1) in total health care expenditures that year. This was a significant percentage in 1999 and it's hard to imagine it's shrunk to any significant degree since then.

In the end, though, what probably has contributed the greatest amount to the increase in health care spending in the U.S. are two things:

1. Technological innovation.

2. Overutilization of health care resources by both patients and health care providers themselves.

Technological innovation. Data that proves increasing health care costs are due mostly to technological innovation is surprisingly difficult to obtain, but estimates of the contribution to the rise in health care costs due to technological innovation range anywhere from 40% to 65% (Table 2, page 8). Though we mostly only have empirical data for this, several examples illustrate the principle. Heart attacks used to be treated with aspirin and prayer. Now they're treated with drugs to control shock, pulmonary edema, and arrhythmias as well as thrombolytic therapy, cardiac catheterization with angioplasty or stenting, and coronary artery bypass grafting. You don't have to be an economist to figure out which scenario ends up being more expensive. We may learn to perform these same procedures more cheaply over time (the same way we've figured out how to make computers cheaper) but as the cost per procedure decreases, the total amount spent on each procedure goes up because the number of procedures performed goes up. Laparoscopic cholecystectomy is 25% less than the price of an open cholecystectomy, but the rates of both have increased by 60%. As technological advances become more widely available they become more widely used, and one thing we're great at doing in the United States is making technology available.

Overutilization of health care resources by both patients and health care providers themselves. We can easily define overutilization as the unnecessary consumption of health care resources. What's not so easy is recognizing it. Every year from October through February the majority of patients who come into the Urgent Care Clinic at my hospital are, in my view, doing so unnecessarily. What are they coming in for? Colds. I can offer support, reassurance that nothing is seriously wrong, and advice about over-the-counter remedies---but none of these things will make them better faster (though I often am able to reduce their level of concern). Further, patients have a hard time believing the key to arriving at a correct diagnosis lies in history gathering and careful physical examination rather than technologically-based testing (not that the latter isn't important---just less so than most patients believe). Just how much patient-driven overutilization costs the health care system is hard to pin down as we have mostly only anecdotal evidence as above.

Further, doctors often disagree among themselves about what constitutes unnecessary health care consumption. In his excellent article, "The Cost Conundrum," Atul Gawande argues that regional variation in overutilization of health care resources by doctors best accounts for the regional variation in Medicare spending per person. He goes on to argue that if doctors could be motivated to rein in their overutilization in high-cost areas of the country, it would save Medicare enough money to keep it solvent for 50 years.

A reasonable approach. To get that to happen, however, we need to understand why doctors are overutilizing health care resources in the first place:

1. Judgment varies in cases where the medical literature is vague or unhelpful. When faced with diagnostic dilemmas or diseases for which standard treatments haven't been established, a variation in practice invariably occurs. If a primary care doctor suspects her patient has an ulcer, does she treat herself empirically or refer to a gastroenterologist for an endoscopy? If certain "red flag" symptoms are present, most doctors would refer. If not, some would and some wouldn't depending on their training and the intangible exercise of judgment.

2. Inexperience or poor judgment. More experienced physicians tend to rely on histories and physicals more than less experienced physicians and consequently order fewer and less expensive tests. Studies suggest primary care physicians spend less money on tests and procedures than their sub-specialty colleagues but obtain similar and sometimes even better outcomes.

3. Fear of being sued. This is especially common in Emergency Room settings, but extends to almost every area of medicine.

4. Patients tend to demand more testing rather than less. As noted above. And physicians often have difficulty refusing patient requests for many reasons (eg, wanting to please them, fear of missing a diagnosis and being sued, etc).

5. In many settings, overutilization makes doctors more money. There exists no reliable incentive for doctors to limit their spending unless their pay is capitated or they're receiving a straight salary.

Gawande's article implies there exists some level of utilization of health care resources that's optimal: use too little and you get mistakes and missed diagnoses; use too much and excess money gets spent without improving outcomes, paradoxically sometimes resulting in outcomes that are actually worse (likely as a result of complications from all the extra testing and treatments).

How then can we get doctors to employ uniformly good judgment to order the right number of tests and treatments for each patient---the "sweet spot"---in order to yield the best outcomes with the lowest risk of complications? Not easily. There is, fortunately or unfortunately, an art to good health care resource utilization. Some doctors are more gifted at it than others. Some are more diligent about keeping current. Some care more about their patients. An explosion of studies of medical tests and treatments has occurred in the last several decades to help guide doctors in choosing the most effective, safest, and even cheapest ways to practice medicine, but the diffusion of this evidence-based medicine is a tricky business. Just because beta blockers, for example, have been shown to improve survival after heart attacks doesn't mean every physician knows it or provides them. Data clearly show many don't. How information spreads from the medical literature into medical practice is a subject worthy of an entire post unto itself. Getting it to happen uniformly has proven extremely difficult.

In summary, then, most of the increase in spending on health care seems to have come from technological innovation coupled with its overuse by doctors working in systems that motivate them to practice more medicine rather than better medicine, as well as patients who demand the former thinking it yields the latter.

But even if we could snap our fingers and magically eliminate all overutilization today, health care in the U.S. would still remain among the most expensive in the world, requiring us to ask next---

WHAT VALUE ARE WE GETTING FOR THE DOLLARS WE SPEND?

According to an article in the New England Journal of Medicine titled The Burden of Health Care Costs for Working Families---Implications for Reform, growth in health care spending "can be defined as affordable as long as the rising percentage of income devoted to health care does not reduce standards of living. When absolute increases in income cannot keep up with absolute increases in health care spending, health care growth can be paid for only by sacrificing consumption of goods and services not related to health care." When would this ever be an acceptable state of affairs? Only when the incremental cost of health care buys equal or greater incremental value. If, for example, you were told that in the near future you'd be spending 60% of your income on health care but that as a result you'd enjoy, say, a 30% chance of living to the age of 250, perhaps you'd judge that 60% a small price to pay.

This, it seems to me, is what the debate on health care spending really needs to be about. Certainly we should work on ways to eliminate overutilization. But the real question isn't what absolute amount of money is too much to spend on health care. The real question is what are we getting for the money we spend and is it worth what we have to give up?

People alarmed by the notion that as health care costs increase policymakers may decide to ration health care don't realize that we're already rationing at least some of it. It just doesn't appear as if we are because we're rationing it on a first-come-first-serve basis---leaving it at least partially up to chance rather than to policy, which we're uncomfortable defining and enforcing. Thus we don't realize the reason our 90 year-old father in Illinois can't have the liver he needs is because a 14 year-old girl in Alaska got in line first (or maybe our father was in line first and gets it while the 14 year-old girl doesn't). Given that most of us remain uncomfortable with the notion of rationing health care based on criteria like age or utility to society, as technological innovation continues to drive up health care spending, we very well may at some point have to make critical judgments about which medical innovations are worth our entire society sacrificing access to other goods and services (unless we're so foolish as to repeat the critical mistake of believing we can keep borrowing money forever without ever having to pay it back).

So what value are we getting? It varies. The risk of dying from a heart attack has declined by 66% since 1950 as a result of technological innovation. Because cardiovascular disease ranks as the number one cause of death in the U.S. this would seem to rank high on the scale of value as it benefits a huge proportion of the population in an important way. As a result of advances in pharmacology, we can now treat depression, anxiety, and even psychosis far better than anyone could have imagined even as recently as the mid-1980's (when Prozac was first released). Clearly, then, some increases in health care costs have yielded enormous value we wouldn't want to give up.

But how do we decide whether we're getting good value from new innovations? Scientific studies must prove the innovation (whether a new test or treatment) actually provides clinically significant benefit (Aricept is a good example of a drug that works but doesn't provide great clinical benefit---demented patients score higher on tests of cognitive ability while on it but probably aren't significantly more functional or significantly better able to remember their children compared to when they're not). But comparative effectiveness studies are extremely costly, take a long time to complete, and can never be perfectly applied to every individual patient, all of which means some health care provider always has to apply good medical judgment to every patient problem.

Who's best positioned to judge the value to society of the benefit of an innovation---that is, to decide if an innovation's benefit justifies its cost? I would argue the group that ultimately pays for it: the American public. How the public's views could be reconciled and then effectively communicated to policy makers efficiently enough to affect actual policy, however, lies far beyond the scope of this post (and perhaps anyone's imagination).

THE PROBLEM OF ACCESS

A significant proportion of the population is uninsured or underinsured, limiting or eliminating their access to health care. As a result, this group finds the path of least (and cheapest) resistance---emergency rooms---which has significantly impaired the ability of our nation's ER physicians to actually render timely emergency care. In addition, surveys suggest a looming primary care physician shortage relative to the demand for their services. In my view, this imbalance between supply and demand explains most of the poor customer service patients face in our system every day: long wait times for doctors' appointments, long wait times in doctors' offices once their appointment day arrives, then short times spent with doctors inside exam rooms, followed by difficulty reaching their doctors in between office visits, and finally delays in getting test results. This imbalance would likely only partially be alleviated by less health care overutilization by patients.

GUIDELINES FOR SOLUTIONS

As Freaknomics authors Steven Levitt and Stephen Dubner state, "If morality represents how people would like the world to work, then economics represents how it actually does work." Capitalism is based on the principle of enlightened self-interest, a system that creates incentives to yield behavior that benefits both suppliers and consumers and thus society as a whole. But when incentives get out of whack, people begin to behave in ways that continue to benefit them often at the expense of others or even at their own expense down the road. Whatever changes we make to our health care system (and there's always more than one way to skin a cat), we must be sure to align incentives so that the behavior that results in each part of the system contributes to its sustainability rather than its ruin.

Here then is a summary of what I consider the best recommendations I've come across to address the problems I've outlined above:

1. Change the way insurance companies think about doing business. Insurance companies have the same goal as all other businesses: maximize profits. And if a health insurance company is publicly traded and in your 401k portfolio, you want them to maximize profits, too. Unfortunately, the best way for them to do this is to deny their services to the very customers who pay for them. It's harder for them to spread risk (the function of any insurance company) relative to say, a car insurance company, because far more people make health insurance claims than car insurance claims. It would seem, therefore, from a consumer perspective, the private health insurance model is fundamentally flawed. We need to create a disincentive for health insurance companies to deny claims (or, conversely, an extra incentive for them to pay them). Allowing and encouraging aross-state insurance competition would at least partially engage free market forces to drive down insurance premiums as well as open up new markets to local insurance companies, benefiting both insurance consumers and providers. With their customers now armed with the all-important power to go elsewhere, health insurance companies might come to view the quality with which they actually provide service to their customers (ie, the paying out of claims) as a way to retain and grow their business. For this to work, monopolies or near-monopolies must be disbanded or at the very least discouraged. Even if it does work, however, government will probably still have to tighten regulation of the health insurance industry to ensure some of the heinous abuses that are going on now stop (for example, insurance companies shouldn't be allowed to stratify consumers into sub-groups based on age and increase premiums based on an older group's higher average risk of illness because healthy older consumers then end up being penalized for their age rather than their behaviors). Karl Denninger suggests some intriguing ideas in a post on his blog about requiring insurance companies to offer identical rates to businesses and individuals as well as creating a mandatory "open enrollment" period in which participants could only opt in or out of a plan on a yearly basis. This would prevent individuals from only buying insurance when they got sick, eliminating the adverse selection problem that's driven insurance companies to deny payment for pre-existing conditions. I would add that, however reimbursement rates to health care providers are determined in the future (again, an entire post unto itself), all health insurance plans, whether private or public, must reimburse health care providers by an equal percentage to eliminate the existence of "good" and "bad" insurance that's currently responsible for motivating hospitals and doctors to limit or even deny service to the poor and which may be responsible for the same thing occurring to the elderly in the future (Medicare reimburses only slightly better than Medicaid). Finally, regarding the idea of a "public option" insurance plan open to all, I worry that if it's significantly cheaper than private options while providing near-equal benefits the entire country will rush to it en masse, driving private insurance companies out of business and forcing us all to subsidize one another's health care with higher taxes and fewer choices; yet at the same time if the cost to the consumer of a "public option" remains comparable to private options, the very people it's meant to help won't be able to afford it.

2. Motivate the population to engage in healthier lifestyles that have been proven to prevent disease. Prevention of disease probably saves money, though some have argued that living longer increases the likelihood of developing diseases that wouldn't have otherwise occurred, leading to the overall consumption of more health care dollars (though even if that's true, those extra years of life would be judged by most valuable enough to justify the extra cost. After all, the whole purpose of health care is to improve the quality and quantity of life, not save society money. Let's not put the cart before the horse). However, the idea of preventing a potentially bad outcome sometime in the future is only weakly motivating psychologically, explaining why so many people have so much trouble getting themselves to exercise, eat right, lose weight, stop smoking, etc. The idea of financially rewarding desirable behavior and/or financially punishing undesirable behavior is highly controversial. Though I worry this kind of strategy risks the enacting of policies that may impinge on basic freedoms if taken too far, I'm not against thinking creatively about how we could leverage stronger motivational forces to help people achieve health goals they themselves want to achieve. After all, most obese people want to lose weight. Most smokers want to quit. They might be more successful if they could find more powerful motivation.

3. Decrease overutilization of health care resources by doctors. I'm in agreement with Gawande that finding ways to get doctors to stop overutilizing health care resources is a worthy goal that will significantly rein in costs, that it will require a willingness to experiment, and that it will take time. Further, I agree that focusing only on who pays for our health care (whether the public or private sectors) will fail to address the issue adequately. But how exactly can we motivate doctors, whose pens are responsible for most of the money spent on health care in this country, to focus on what's truly best for their patients? The idea that external bodies---whether insurance companies or government panels---could be used to set standards of care doctors must follow in order to control costs strikes me as ludicrous. Such bodies have neither the training nor overriding concern for patients' welfare to be trusted to make those judgments. Why else do we have doctors if not to employ their expertise to apply nuanced approaches to complex situations? As long as they work in a system free of incentives that compete with their duty to their patients, they remain in the best position to make decisions about what tests and treatments are worth a given patient's consideration, as long as they're careful to avoid overconfident paternalism (refusing to obtain a head CT for a headache might be overconfidently paternalistic; refusing to offer chemotherapy for a cold isn't). So perhaps we should eliminate any financial incentive doctors have to care about anything but their patients' welfare, meaning doctors' salaries should be disconnected from the number of surgeries they perform and the number of tests they order, and should instead be set by market forces. This model already exists in academic health care centers and hasn't seemed to promote shoddy care when doctors feel they're being paid fairly. Doctors need to earn a good living to compensate for the years of training and massive amounts of debt they amass, but no financial incentive for practicing more medicine should be allowed to attach itself to that good living.

4. Decrease overutilization of health care resources by patients. This, it seems to me, requires at least three interventions:

* Making available the right resources for the right problems (so that patients aren't going to the ER for colds, for example, but rather to their primary care physicians). This would require hitting the "sweet spot" with respect to the number of primary care physicians, best at front-line gatekeeping, not of health care spending as in the old HMO model, but of triage and treatment. It would also require a recalculating of reimbursement levels for primary care services relative to specialty services to encourage more medical students to go into primary care (the reverse of the alarming trend we've been seeing for the last decade).

* A massive effort to increase the health literacy of the general public to improve its ability to triage its own complaints (so patients don't actually go anywhere for colds or demand MRIs of their backs when their trusted physicians tells them it's just a strain). This might be best accomplished through a series of educational programs (though given that no one in the private sector has an incentive to fund such programs, it might actually be one of the few things the government should---we'd just need to study and compare different educational programs and methods to see which, if any, reduce unnecessary patient utilization without worsening outcomes and result in more health care savings than they cost).

* Redesigning insurance plans to make patients in some way more financially liable for their health care choices. We can't have people going bankrupt due to illness, nor do we want people to underutilize health care resources (avoiding the ER when they have chest pain, for example), but neither can we continue to support a system in which patients are actually motivated to overutilize resources, as the current "pre-pay for everything" model does.

CONCLUSION

Given the enormous complexity of the health care system, no single post could possibly address every problem that needs to be fixed. Significant issues not raised in this article include the challenges associated with rising drug costs, direct-to-consumer marketing of drugs, end-of-life care, sky-rocketing malpractice insurance costs, the lack of cost transparency that enables hospitals to paradoxically charge the uninsured more than the insured for the same care, extending health care insurance coverage to those who still don't have it, improving administrative efficiency to reduce costs, the implementation of electronic medical records to reduce medical error, the financial burden of businesses being required to provide their employees with health insurance, and tort reform. All are profoundly interdependent, standing together like the proverbial house of cards. To attend to any one is to affect them all, which is why rushing through health care reform without careful contemplation risks unintended and potentially devastating consequences. Change does need to come, but if we don't allow ourselves time to think through the problems clearly and cleverly and to implement solutions in a measured fashion, we risk bringing down that house of cards rather than cementing it.








Please visit Dr. Lickerman's blog at http://happinessinthisworld.com to read other articles about achieving health and happiness. He can be reached at alickerman@gmail.com.


Monday, October 25, 2010

Optimum Health Secrets Collection - 4 Amazing Ebooks

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Sunday, October 24, 2010

Health and Medical Insurance - Comparing Managed Care Health Plans


Health insurance plans have been forced to take action to contain costs of quality health care delivery as health care costs have skyrocketed. Health insurance premiums, deductibles and co-pays have steadily increased, and health insurance companies have implemented certain strategies for reducing health care costs. "Managed care" describes a group of stratgies aimed at reducing the costs of health care for health insurance companies.

There are two basic types of managed care plans; health maintenance organizations, or HMOs, and preferred provider organizations, or PPOs. So which health plan is best? How do you choose what type of health insurance best suits the health care needs of you and your family?

Both HMOs and PPOs contain costs by contracting with health providers for reduced rate on health care services for its' members, often as much as 60%. One important difference between HMOs and PPOs is that PPOs often will cover the costs of care when the provider is out of their network, but usually at a reduced rate. On the other hand, most HMOs offer no coverage for health care services for out-of-network providers.

Both HMO and PPOs also control health care costs by use of a gateway, or primary care provider (PCP). Health insurance plan members are assigned (or select) a primary care practitioner (physician, physician assistant, or nurse practitioner). usually a family practitioner or internal medicine doctor for adult members or a pediatrician or family care practitioner for childern. The primary care provider is responsible for coordianting health delivery for plan members. Care by specialist physicians require referral from the primary care provider. This cost containment strategy is intended to avoid duplication of services (for example, the cardiologist ordering tests that have already been done by the PCP, or a sprained ankle being referred to an orthopedic) and avoid unnecessary specialist referrals, tests and/or procedures.

HMO and PPO plans also contain costs by requiring prior approval, prior authorization, or pre-certification for many elective hospital admissions, surgeries, costly tests and imaging procedures, durable medical equipment and prescription drugs. When such services are required, the provider must submit a request to the health insurance plan review department, along with medical records that justify the service. The request is reviewed by the health insurance company to determine whether the services are justified as "medically necessary" according to the health plan policy and guidelines. Review is usually performed by licensed nurses, and, if the reviewer agrees that the service is necessary, approval is given and the service will be covered by the health insurance plan.

As health care costs continue to rise, many indemnity health insurance plans, or "fee for service" plans are being forced to adopt some managed care strategies in order to provide quality health care and keep health insurance premiums affordable. And as long as health care costs continue to rise, the distinctions among PPO, HMO, FFS and other health insurance plans will become blurred. Rest assured, however, that managed health care is here to stay.








Kay Lowe holds a Master's degree in health care and has 30+ years experience in the health care field. She is also webmaster for Health-Infosource.com [http://www.health-infosource.com/health_insurance.html], a website dedicated to disseminating health information.


The Healthiest Foods You Can Get




The following is a list of the healthiest foods that



you can get. This will help you get an idea as



to what foods are the best for your body.





Fruits





Apricots



Apricots contain Beta-carotene which helps to



prevent radical damage and also helps to protect



the eyes. A single apricot contains 17 calories,



0 fat, and one gram of fiber. You can eat them



dried or soft.





Mango



A medium sized mango packs 57 MG of vitamin C,



which is nearly your entire daily dose. This



antioxidant will help prevent arthritis and also



boost your immune system.





Cantaloupe



Cantaloupes contain 117 GG of vitamin C, which is



almost twice the recommended dose. Half a melon



contains 853 MG of potassium, which is nearly



twice as much as a banana, which helps to lower



blood pressure. Half a melon contains 97 calories,



1 gram of fat, and 2 grams of fiber.





Tomato



A tomato can help cut the risk of bladder, stomach,



and colon cancers in half if you eat one daily.



A tomaton contains 26 calories, 0 fat, and only



1 gram of fiber.





Vegetables





Onions



An onion can help to protect against cancer. A



cup of onions offers 61 calories, 0 fat, and 3



grams of fiber.





Broccoli



Broccoli can help protect against breast cancer,



and it also contains a lot of vitamin C and beta-



carotene. One cup of chopped broccoli contains



25 calories, 0 fat, and 3 grams of fiber.





Spinach



Spinach contains carotenoids that can help fend



off macular degeneration, which is a major cause



of blindness in older people. One cup contains



7 calories, 0 fat, and 1 gram of fiber.





Grains, beans, and nuts





Peanuts



Peanuts and other nuts can lower your risk of



heart disease by 20 percent. One ounce contains



166 calories, 14 grams of fat, and over 2 grams of



fiber.





Pinto beans



A half cut of pinto beans offers more than 25



percent of your daily folate requirement, which



protects you against heart disease. Half a cup



contains 103 calories, 1 gram of fat, and 6 grams



of fiber.





Skim milk



Skim milk offers vitamin B2, which is important for



good vision and along with Vitamin A could improve



allergies. You also get calcium and vitamin D as



well. One cup contains 86 calories, o fat, and 0



fiber.





Seafood





Salmon



All cold water fish such as salmon, mackerel, and



tuna are excellent sources of omega 3 fatty acids,



which help to reduce the risk of cardiac disease.



A 3 ounce portion of salmon contains 127 calories,



4 grams of fat, and 0 fiber.





Crab



Crab is a great source of vitamin B12 and immunity



boosting zinc. A 3 ounce serving of crab offers



84 calories, 1 gram of fat, and 0 fiber.


Saturday, October 23, 2010

Fast Facts On Potatoes




Throughout America, potatoes are the most popular



vegetable, even being ahead of other well known



vegetables such as lettuce and onions. You can



cook potatoes in a variety of ways, and they are



included in one out of three meals eaten by almost



all Americans. When they are prepared in a healthy



way, a potato can be an excellent source of energy



and also pack a nutritional punch.





Like oranges, potatoes are very high in vitamin C.



The fact is, one medium potato contains 45% of the



vitamin C that's recommended for good health.



Potatoes are also high in fiber and carbohydrates



and contain more potassium than a banana.





A potato is naturally low in calories and contains



no fat, sodium, or cholesterol. The skins of the



potatoes provide a helpful dose of fiber, iron,



potassium, calcium, zinc, phosphorus, and several



B vitamins.





You can prepare potatoes by boiling them, steaming



them, or even roasting them. If at all possible,



you should avoid putting potatoes in the refrigerator



or freezing them, as cold will turn the potato



starch to sugar and cause them to turn dark when



they are cooked.





When you store potatoes, keep them in a cool, dark



place. Too much light will cause them to turn green.



You can store them in the basement if you have



one, as the basement is the best place to keep



potatoes.





From mashed potatoes to baked potatoes, a potato



is something we all know and love. They serve



many different tasty foods, and they provide our



bodies with plenty of healthful benefits. We all



eat potatoes, some of us even grow our own. Whether



you grow your on or buy them, the potato is



the one vegetable that makes everything just a


Mental Health Maintenance Is Made Simple


Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article. When you are able to experience this improvement, your relationships blossom, career paths open, and people find you attractive and accessible. You deserve to have fun and joy in your life - and Cliff Kuhn, M.D. will help you do that.

In the classic Frank Capra film, It's a Wonderful Life, George Bailey's mental health is overwhelmed by the difficulties of his life and he wishes he'd never been born. George's guardian angel grants his wish and takes him to a grim reality as it would've been without him. George feels nothing when he reaches into his coat pocket to retrieve the flower his daughter, Zuzu, placed there - and that's when George knows that his wish has come true...he's never been born.

Wishing she had never been born, Roberta became my patient, seeking desperately to improve her mental health. Like the fictional George Bailey character, Roberta's depression and anxiety had grown so strong as to threaten her ability to lead any semblance of a normal life. Fortunately for Roberta, she soon discovered exactly why the natural medicine of humor is one of the most powerful adjunctive treatments for improving mental health, because humor literally pours water on the fire of depression and anxiety.

Roberta is not alone. As many as 35% of all Americans suffer from depression and anxiety, the twins that make mental health elusive for millions. Your depression and anxiety is exacerbated by your seriousness - taking yourself too seriously. As we move into adulthood, we unfortunately buy into the notion that responsible and productive people must be "serious." As we make the biggest mistake of our lives and relegate our humor nature and fun to recreational activities (if we experience fun at all), we doom ourselves to all the symptoms of the corresponding seriousness that fills the void - declining health, rising stress, increased pain, lessened energy, impaired creativity, and more.

The good news for your mental health, however, is that we know how to shrink your deadly seriousness to practically nothing and reduce almost completely the sway it holds over your health, vitality, wellness, and zest. The natural medicine of humor is an incredibly powerful resource that you already possess; you've only forgotten how to use it to maximum effectiveness. You will soon discover that, while not a panacea, the natural medicine of humor is a tremendous tonic for depression or anxiety and will also supercharge other treatments because it is an amazing adjunctive medicine too!

I have distilled the natural medicine of humor, through my years of medical practice, into an amazing prescription I call The Fun Factor. Based on what I learned over twenty years ago from a terminally ill fifteen-year-old patient, I created a unique set of principles I call the Fun Commandments, then forged these Commandments into my Fun Factor prescription and have been prescribing The Fun Factor with great success for years. This report will show you how to use just three of my Fun Commandments to turn your mental health around, and gain new joy, pleasure, and appreciation from your life!

Improve Your Mental Health Using My Fun Factor Prescription

Step One: Always Go the Extra Smile

The first Fun Commandment I recommend for improved mental health is: Always Go the Extra Smile. This Commandment is doubly helpfully for depression and anxiety because not only does it provide measurable emotional and physical relief, but it also is completely under your control - regardless of your circumstances. Because smiling remains totally under your control, it can be your greatest resource for using humor's natural medicine to accelerate your mental health.

Smiling produces measurable physical benefits you can experience immediately: your stress decreases, your immunity improves, your pain and frustration tolerances increase, and your creativity soars. And guess what? You experience all these benefits even if your smile is "fake." That's right...forcing a smile onto your face perks up your immune system and lightens your mood just as readily as a genuine smile. Fake a smile and you'll soon feel well enough to wear a real one!

This is great news for your proactive stance on sustainable mental health. You have an amazing amount of pre-emptive control over your mood - you can, literally, choose more energy and happiness. The key for your use of this Fun Commandment in enhancing your mental health is to start practicing right now, so that smiling becomes an entrenched, habitual method of accessing the natural medicine of humor. If you wait to smile until your mental health has taken a turn for the worse, and depression or anxiety has taken hold of you, it will not be as effective.

Step Two: Act and Interact

Smiling leads us right into the second Fun Commandment you'll find instrumental in maintaining your mental health: Act and Interact. Humor's natural medicine works best when we are sharing ourselves and this Commandment will teach you how to capitalize on the control you've taken over your physiology and mood by smiling. Acting and interacting is now easier for you to do because you're smiling more. Not only is your mood improved, but your smile is also a pleasant invitation to other people.

My suggestion is that you solidify the power of this Commandment by setting a reasonable goal regarding the number of people you will interact with each day. These social interactions are great for your mental health, forcing you to exchange information and ideas with another person. Combined with your commitment to smiling, your interactions should be pleasant, because your heightened energy, lessened pain, and lowered stress levels are very attractive to others.

Beyond keeping you out of isolation, there is another reason why acting and interacting with the people you encounter fosters improved mental health. It allows you to avoid spiritual "flat tires." Spiritual flat tires occur when you sidestep, or avoid, an interaction that is about to happen naturally - you duck into an office to avoid encountering someone in a hallway or you don't answer the phone because you don't want to talk to the person calling. This type of avoidance drains and deletes your reservoir of powerful natural energy and siphons your mental health reserves.

Have you ever noticed that it usually takes you twice as much mental and physical energy to avoid doing a job than you would have expended just doing it? It also takes twice the energy to avoid acting and interacting with the people who cross your path because you are, in effect, saying, "I'm going to correct the mistake that nature made by putting this person in my path and I'm going to correct it by being mentally and spiritually negligent." Mental and spiritual negligence have the same effect as physical negligence (isn't it strange how you get tired if you don't exercise?). If your mental health can afford to allow this much energy to be drained, then you have a much bigger reservoir than I!

But spiritual flat tires do more than drain our energy, they are detrimental in at least two additional ways:

We miss out on an interaction with a teacher. If nature didn't have a lesson for you, that person you just avoided would not have been placed in your path. You say that the person you just avoided was a negative influence or would've wasted your time? I know we have legitimate schedules to keep, but if I am avoiding people based on my prejudgment of them, I'm cutting myself off from my greatest teachers - those very same people.

We all learn tolerance from the intolerant, patience from the impatient, temperance from the intemperate, gentleness from the ruffian, etc. I am supremely grateful for those teachers and the lessons they give me.

We create a small, nagging spiritual void of dishonesty, the kind of dishonesty that keeps us from laying our heads down with complete peace of mind each night. Our spiritual flat tire is caused by the pothole our avoidance created; it is a natural consequence, or symptom, of our spiritual dishonesty. These consequences clutter our lives with mental and emotional baggage that further drains us of our energy and vitality.

Step Three: Celebrate Everything

The third Fun Commandment which will help you use the natural medicine of humor to charge up your mental health is: Celebrate Everything. Celebrating everything may sound like a monumental task to someone who's mental health isn't up to par, but you will find this part of my doctor's orders much easier to fulfill once you start practicing my first two Commandments. In fact, celebrating everything is more than a maintenance step providing sustainable mental health. It will also become your lifestyle, the more you practice it, because you will enjoy the results so much.

How do you celebrate everything and how will this keep your mental health on the upswing? The epitome of this Commandment is found in the old joke about the boy who wanted a pony for his birthday. Instead, he found a room full of manure waiting for him. But he dove right into the dung, gleefully exclaiming, "With all this manure, there's got to be a pony in here somewhere!"

Laugh as we might, we're quick to remember that, as adults, we would never allow ourselves such "naive" enthusiasm. Why not? Do you realize what is behind such a "grown up," "mature" decision? Your deadly seriousness (taking yourself too seriously) encourages the attitude that a mature adult should not let herself be so optimistic and thus mental health is jeopardized.

We could do more than chuckle at this birthday boy's unabashed optimism - we should emulate it! When was the last time you encountered an unexpected pile of manure in your life? You had absolutely no control over the mess, right? But you had absolute control over your reaction to it and this is the key to using celebration to keep your mental health improved!

When you celebrate everything, the natural medicine of humor creates spiritual, emotional, and mental health like nothing you've felt before. You will find that your fears become much less controlling when you are celebrating everything because it no longer matters so much how things turn out. In fact, you are literally ready for anything because you are prepared to find the blessing in whatever happens.

My daughter-in-law, for example, broke her back last year. My son, who is often my model for the embodiment of my Fun Commandments, can tick off a laundry list of blessings his family has received as a direct result of his wife's "tragedy." Not that his mental health hasn't been challenged, but faced with the choice of depression and anxiety over an event he couldn't control versus finding the blessings waiting for him, he has chosen the latter.

The choice to celebrate everything is not a panacea; my son's choice did not change the reality of his wife's injury. What did change, however, was his ability to respond to the injury and, thus, keep his mental health on an even keel. Celebrating everything changes our lives because it allows us to positively control the only things we have control over - our actions, ideas, and attitudes.

There you have it. Start by going the extra smile, use your newfound smiling energy and vitality to act and interact with people, and celebrate everything to maintain your positive momentum. Say good-bye to imprisonment from depression and anxiety and welcome to your new world of improved mental health!

Start Using The Fun Factor to Improve Your Mental Health...Right Now

Here are some simple, easy steps you can take right now to turbo-charge your mental health.

Subscribe to my Fun Times newsletter. The Fun Times is all about using your natural power of humor to increase the quality of your life - including your mental health. The Fun Times is 100% free, and is delivered instantly, every week, to your email inbox. If you sign up now, I'll also throw in a copy of my "Stop Your Seriousness" Ecourse and my book, Ten Ways You Can Be Happier...Right Now! which will show you how you can use my Fun Factor prescription in your life to increase your mental health!

Check out The Fun Factor. This prescription has changed so many lives for the better - it would be a shame if you passed it up. Check it out here if you're sick of wishing for mental health and want to finally achieve your greatest mental health!

My patient Roberta, by the way, learned to use these three Fun Commandments - and the rest of my Fun Factor prescription. She has enjoyed the same job for three years now and was recently engaged to be married. Roberta occasionally has setbacks, as most people suffering from depression or anxiety do. But, her mental health has never been stronger as she continues to apply The Fun Factor to her life.

In It's a Wonderful Life, George Bailey is so shocked by the grim vision of a world without him that he decides he wants to live again and begs to return. He knows he is back when he finds Zuzu's flower petals in his coat pocket again.

Let this article be like finding Zuzu's petals. Move forward today with a new, positive outlook on your improved mental health by using my Fun Factor prescription.








Clifford Kuhn, M.D., America's Laugh Doctor, teaches people and organizations to be more healthy and successful through the use of fun and humor. A psychiatrist, and the former associate chairperson of the University of Louisville's renowned Department of Psychiatry, Dr. Kuhn now dispenses his prescription for turbo-charging your health, success, and vitality from http://www.natural-humor-medicine.com/EZA3 On his website you will find tons of fun, free ways for you to maximize your sense of humor, and enjoy a life others will envy.


Friday, October 22, 2010

What Are The Benefits To Using A Health Insurance Broker?


If you're contemplating the purchase of health insurance then there's a good possibility that a health insurance broker might be able to help you. A health insurance broker is a professional individual whose job is to provide health insurance companies or providers with prospective consumers that are seeking to obtain health insurance for themselves or their family. Normally, a health insurance broker is eagerly sought after by an individual or individuals that are not covered by any type of group health insurance plan. Typically this includes folks that have some sort of medical condition prior to obtaining health insurance but it can also include self-employed individuals that aren't covered by an employee health care plan.

In some ways a health insurance broker is almost like a real estate agent. The health insurance broker tries to find the best deal for the individual seeking health insurance based off a list of requested benefits provided to the health insurance broker by the consumer seeking to become insured. After finding a plan that is suitable for the consumer the health insurance broker then works towards a signing of a mutual health insurance contract by both parties involved, the insurance provider and the individual seeking insurance.

Although it may sound like the health insurance broker works for the insurance company it's actually quite the opposite because in a way the health insurance broker works for the consumer. The insurance broker is responsible to know about the many different health insurance providers or companies that may or may not be suitable for his clients. Additionally, they can provide information regarding claims, processing times, customer service and of course health insurance rates or premiums. In some cases the health insurance broker may be paid a referral fee for putting a health insurance company in contact with a consumer seeking health coverage, provided the consumer does actually sign up for health insurance through the recommended company.

Typically, a health insurance broker receives their compensation in the form of a commission. The payment for this commission can come from the consumer, the insurance company or a combination of the both, each paying their respective portion of the broker fee. Still, if a health insurance broker does a good job and actually finds you a health insurance company that offers excellent health coverage with reasonable rates then it may be money well spent in the long run. Also, because the health insurance broker is normally governed or regulated by state licensing requirements you can rest assured that they are trustworthy and will do the right thing ethically speaking in order to find the very best health insurance coverage that you can afford.








Quickly find more money saving health insurance tips and information on how a health insurance broker can save you money on your health insurance by visiting GoodHealthCoverage.com a website created by Sharlene Raven, a respected webmaster whose site specalizes in providing health insurance information you can trust.


Thursday, October 21, 2010

Natural Health Remedies to Help Stress Pain and Weightloss

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Wednesday, October 20, 2010

Eating Healthy On A Budget




If you have problems serving healthy foods because



of the prices, you'll find these tips to be just



what you need to eat healthy on a budget.





1. Eliminate junk food



Doing your shopping on your own is the easiest way



to shop, as children and sometimes spouses are



usually the ones requesting junk food. Shopping



alone will prevent this, and ensure that you only



buy the foods you need.





2. Water or milk instead of soft drinks



You can still enjoy your favorite drinks at a



sporting event or night out, although you should



stick with the smallest size when shopping to save



money and calories. Children and even adults need



milk or milk products on a daily basis. Milk will



also help you get strong and provides calcium for



healthy bones and healthy teeth.





3. Buy fruits in quantity



Whne they are in season, buy fruits in quantity



and freeze any extras. You can buy several pounds



this way, and freeze extras to have them when the



fruit goes out of season. Wash the fruit well,



remove any spoiled pieces, dry thoroughly, then



freeze in plastic zipper bags.





4. Meats and beans



Meats and beans are the best sources for protein.



Lean meat is more expensive than meats with a lot



of fat. Canned beans are a great deal as well,



as they give you protein at a great price.





5. Beans as a substitute



You should use beans a substitute for meat on a



frequent occasion. There are several varieties,



so you can prepare them in a crock pot, so when



you return home they are ready to consume.





The USDA recommends eating beans at least 4 times



per week. If you experience gas after eating



beans you should try washing them, covering them



with water, bringing the water to a boil, then



draining it off and refilling the pot.





6. If you live in a coastal area or an area



where fish are around, make that an integral



part of your diet. You can catch them from the



lakes or rivers, saving money in the process.





7. Peanut butter is great for those on a budget



as it's popular with almost everyone. You can



use it for sandwiches instead of eating hot



dogs. It does need to be refrigerated, although



bigger jars can last you for weeks.





8. You should fill up with foods that have a high



content of water. Watermelon, salads, and even



sugar free gelatin are all great examples.





Eating healthy is always something you can't go



wrong with. You can eat healthy for just a few



bucks, which makes it perfect for those on a



budget. Now, you don't need a lot of money to have



the lifestyle and health you've always wanted.


Tuesday, October 19, 2010

Can fish oil stop breast cancer in its tracks?

Fish oil has been touted to prevent cardiovascular disease. Now this heart-friendly supplement has another health benefit: lowering the risk for breast cancer. Fish oil supplements contain large amounts of omega-3 fatty acids, EPA and DHA, substances that are beneficial to heart health and apparently also have some anticancer benefits.

This was revealed in a study conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. The study participants consisted of 35,016 postmenopausal women with no family history of breast cancer. The women completed a questionnaire on vitamin use. After 6 years, a total of 880 study participants were diagnosed with breast cancer. The risk of breast cancer was reduced by 32% among those who regularly took fish oil supplements. The protective effects of fish oil seem to be true only for invasive ductal breast cancer, which is the most common form of the disease.

What about other supplements?

Other forms of “specialty supplements” that are used to treat menopausal complaints do not seem to have an effect on cancer risk.

This is the first ever study to report the anti-cancer benefits of fish oil and although the results are promising, and even exciting, experts warn that more studies are needed before they can truly recommend fish oil as preventive measure against breast cancer. Previous studies on fish oil intake obtained inconsistent and inconclusive results.

According to study author Dr. Emily White,

“It may be that the amount of omega-3 fatty acids in fish oil supplements is higher than most people would typically get from their diet. Without confirming studies specifically addressing this, we should not draw any conclusions about a causal relationship.”

According to Dr. Edward Giovannucci, professor of nutrition and epidemiology at the Harvard School of Public Health

“It is very rare that a single study should be used to make a broad recommendation. Over a period of time, as the studies confirm each other, we can start to make recommendations.”

I do not think I would start taking fish oil supplements now but I think this news is comforting for those who are already taking the supplements for heart problems that they might be fighting two monster diseases with just one pill. Or is it too good to be true?

In the meantime, more research studies are being planned and we hope that we will have the answers soon.

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